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Curried Swede Soup (Instant Pot / Stovetop)
JO'S KITCHEN LARDER13Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 swede (large, approx. 700g / 1.5 lb unpeeled weight peeled and cut into chunks)
- 2 celery stalks (roughly chopped)
- 1 parsnip (small, peeled and cut into chunks)
- 1 medium potato (peeled and cubed)
- 1 onion (large, peeled and roughly chopped)
- 2 large garlic cloves (peeled and sliced)
- 1 fresh ginger (thumb size piece of, approx 14g / 1/2 oz peeled and roughly sliced)
- 3 tsp. curry powder (quite generous ones, I used mild one)
- 600 mL chicken (or veggie stock fresh or from cube is fine)
- salt
- pepper
- 1 Tbsp. coconut oil (rapeseed/ sunflower/)
- milk (splash of, /cream/coconut milk to adjust consistency)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium320mg13% |
| Potassium800mg23% |
| Protein31g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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