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Curried Squash Soup with Lamb Meatballs
FOOD NOUVEAU20Ingredients
85Minutes
380Calories
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Ingredients
US|METRIC
11 SERVINGS
- 3 Tbsp. olive oil
- 1 leek (medium, chopped, white part only)
- 1 yellow bell pepper (diced)
- 1 carrot (large, diced)
- 1 turnip (medium, diced)
- 1/2 tsp. cumin seeds (or ground cumin)
- 1 tsp. yellow mustard seeds
- 1 tsp. turmeric
- 1 Tbsp. curry powder
- 4 cloves garlic (minced)
- 700 grams sweet potatoes (diced)
- 1/2 head cauliflower (cut into florets)
- 6 cups chicken broth
- 2 cups water
- 2 tsp. salt
- 1 cup frozen corn kernels
- 1 squash (medium-sized, your choice, roasted in the oven and flesh chopped coarsely, 3 to 4 cups of cooked and chopped flesh – *see How-To instructions below)
- 2 lb. ground lamb
- 1 tsp. ground cumin (each:, curry powder, turmeric, minced garlic, freshly grated ginger and sea salt)
- black pepper (Many grinds of)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium580mg24% |
| Potassium770mg22% |
| Protein20g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A200% |
| Vitamin C70% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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