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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. coconut oil
- 1 onion (finely chopped)
- 2 green chillies (long, thinly sliced)
- 1 garlic clove (finely chopped)
- 2 Tbsp. ginger (finely grated)
- 1 Tbsp. brown mustard seeds
- 2 tomatoes (ripe, diced)
- 1 1/2 Tbsp. Madras curry powder
- 1 liter vegetable stock
- 500 grams split peas
- 100 grams shredded coconut
- lime juice (To serve:, to taste, plus extra lime wedges)
- fried shallots
- coriander
- yoghurt
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium890mg37% |
| Potassium1410mg40% |
| Protein29g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber30g120% |
| Sugars24g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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