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Curried Split Pea Soup with Cauliflower
FATFREE VEGAN KITCHEN10Ingredients
45Minutes
50Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 tsp. cumin (each whole, fennel, and black mustard seeds)
- 1 Tbsp. fresh ginger (finely minced)
- 1 tsp. minced garlic (finely)
- 2 cups onions (coarsely chopped)
- 3 large carrots (halved lengthwise and cut into 1/2-inch slices)
- 6 cups boiling water
- 2 cups yellow split peas (or dried green, picked over and rinsed)
- 2 Tbsp. mild curry powder (to taste)
- salt (to taste, optional)
- 1 lb. frozen cauliflower (or fresh, chopped)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium290mg8% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C50% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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