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Curried Spinach Soup with Cashew Tempeh
FULL OF PLANTS21Ingredients
60Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 2 cloves garlic (minced)
- 250 grams spinach
- 15 oz. coconut milk
- 1 stalk lemongrass (cut into 1-inch pieces)
- 1/2 small green chili (deseeded, optional, only if you like it spicy)
- 2 inches galangal (peeled and roughly sliced into 2-3 pieces)
- 1 cup sliced mushrooms (about 4-5 mushrooms)
- 1 Tbsp. coconut sugar
- 1 Tbsp. soy sauce
- fresh basil (optional)
- diced onion (optional)
- lemon juice (optional)
- black pepper (optional)
- 7 oz. tempeh
- 2 Tbsp. soy sauce
- 1 Tbsp. maple syrup
- 1/2 tsp. sesame oil
- 2 tsp. cashew butter (or other nut butter)
- 1/4 tsp. Sriracha
- 1 clove garlic (minced)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium770mg32% |
| Potassium1140mg33% |
| Protein16g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A120% |
| Vitamin C70% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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