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Ingredients
US|METRIC
7 SERVINGS
- 2 cups spelt (semi-pearled farro, or whole wheat berries, rinsed)
- 1 tsp. kosher salt (plus more for seasoning)
- 2 Tbsp. vegetable oil
- 2 1/2 tsp. curry powder (such as Madras)
- 2 tsp. yellow mustard seeds
- 3/4 tsp. ground cardamom
- 3/4 tsp. ground coriander
- 6 small carrots (peeled, cut into 1/4-inch dice)
- freshly ground black pepper
- 1/4 cup apple cider vinegar
- 1 red onion (thinly sliced, about 1/2 large onion)
- 1/2 lemon (cut lengthwise, ends removed, finely chopped with peel, about 1/2 cup)
- 3 cups cooked chicken (shredded, from 1 rotisserie chicken; optional)
- 2 cups arugula (baby or wild)
- 2 cups cilantro sprigs (packed, with tender stems plus more for garnish)
- 2 Tbsp. extra virgin olive oil
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium430mg18% |
| Potassium660mg19% |
| Protein24g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A150% |
| Vitamin C20% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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