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Curried Spaghetti-Squash-and-Chickpea Toasts
FOOD AND WINE16Ingredients
60Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (small, about 3 pounds, halved and seeded)
- 1/4 cup extra-virgin olive oil
- salt
- freshly ground black pepper
- 1 onion (chopped)
- 1 carrot (finely chopped)
- 1 Tbsp. ground coriander
- 1 1/2 tsp. ground cumin
- 1/2 tsp. crushed red pepper
- 1/2 tsp. grated orange zest (finely)
- 1 1/2 tsp. curry paste (madras, or curry powder)
- 15 oz. chickpeas (drained)
- 1/2 cup water
- 1/2 cup chopped cilantro
- peasant bread
- toasted pumpkin seeds
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium740mg21% |
| Protein12g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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