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Curried Snow Crab, Corn, and Avocado Chowder
FOOD NOUVEAU15Ingredients
20Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. canola oil (or other healthy vegetable oil)
- 1 leek (white and pale green parts only, washed and sliced)
- 1 clove garlic (chopped)
- 1 Tbsp. red curry paste
- 2 cups frozen corn kernels (or fresh)
- 14 oz. coconut milk (] can)
- 1 cup fish stock
- 1/2 cup fresh coriander (stems chopped, and leaves picked, keep both separate)
- 1/2 avocado (peeled, pitted, and roughly chopped, you’ll use the second half as garnish, optional)
- 1/2 lime juice (only, about 1 tbsp [15 ml])
- kosher salt
- freshly ground black pepper
- 2 crab legs (sets of cooked snow, about ¼ cup [60 ml] picked meat per serving)
- 1/2 avocado (peeled, pitted, and diced)
- green onion (very thinly sliced)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium450mg19% |
| Potassium810mg23% |
| Protein9g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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