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Curried Rice, Beets, Kale and Cauliflower with Cilantro-Lime Yogurt
FOOD AND WINE32Ingredients
85Minutes
1210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups basmati rice (curried, see recipe)
- 1 cup beets (peeled and cut into 1/2-inch dice)
- 4 cups kale (torn into bite-sized pieces)
- 2 cups water (salted)
- 1 cup cauliflower (curried, see recipe)
- yogurt (Cilantro, to taste, see recipe)
- 2 tsp. cumin seeds
- 1 1/2 Tbsp. coriander seeds
- 1 cup basmati rice (or jasmine rice)
- 2 Tbsp. olive oil
- 1/2 tsp. ground turmeric
- 1 1/2 tsp. ground allspice
- 1 1/2 tsp. ground cinnamon
- 1 tsp. sugar
- 1 1/2 cups water
- salt
- black pepper
- 1 head cauliflower (chopped into bite-sized pieces)
- 2 shallots (thinly sliced)
- 1 tsp. coriander seeds
- 1 tsp. cumin seeds
- 1 tsp. fennel seeds
- 3/4 cup olive oil
- 1/2 cup white wine vinegar
- 1 Tbsp. curry powder
- 1 tsp. cayenne (or more to taste)
- 2 tsp. salt
- black pepper (to taste)
- 2 bunches cilantro (thick part of stem removed)
- 1/4 cup water (or more if needed for consistency)
- 1 lime (skin removed)
- 2 cups greek yogurt
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NutritionView More
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1210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1210Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1590mg66% |
| Potassium1690mg48% |
| Protein24g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate158g53% |
| Dietary Fiber12g48% |
| Sugars17g |
| Vitamin A150% |
| Vitamin C250% |
| Calcium50% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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