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Olivia Beard: "Never fails to please the whole family!I would re…" Read More
15Ingredients
75Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 1 yellow onion (medium, finely diced)
- 1/2 jalapeño (seeds and ribs removed, minced)
- 2 tsp. fresh ginger (peeled and minced)
- 1 clove garlic (peeled and minced)
- 2 tsp. curry powder
- 1 tsp. salt (more as needed)
- 3 Tbsp. tomato paste
- 5 cups water
- 13.5 oz. light coconut milk
- 1 cup red lentils (split)
- 1 sweet potato (medium, 8-10 ounces, peeled, diced 1/4-1/2")
- 1 bunch kale
- 4 Tbsp. chopped cilantro
- whole milk yogurt (for serving)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium1520mg43% |
| Protein19g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber22g88% |
| Sugars8g |
| Vitamin A440% |
| Vitamin C240% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Olivia Beard 4 years ago
Never fails to please the whole family!I would recommend to add almost double the curry powder that the recipe calls for to get a real curry taste.