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13Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 large onion (chopped)
- 2 cloves garlic (minced)
- 1 small jalapeño pepper (seeds removed and minced)
- 1 tsp. ginger paste
- 1 tsp. cumin (whole)
- 1 tsp. ground turmeric
- 1/2 tsp. coriander
- 1/2 tsp. ground cumin
- 1/8 tsp. chilli pepper (or cayenne pepper)
- 1 1/2 cups red lentils (rinsed)
- 5 1/2 cups water
- salt (to taste)
- 4 cups dandelion greens (chopped, or other greens, spinach, kale, chard)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium1000mg29% |
| Protein21g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber25g100% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C45% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sid 4 years ago
Straightforward, one-pot recipe, with decent results! Quite under-spiced for my taste, but easily remedied with 8 cloves garlic, 1.5tsp ginger, and 2tsp cumin seeds. For those concerned about cooking with dandelion greens (as this was my first time, too) they lost their bitterness quickly and made a colourful and flavourful addition