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15Ingredients
40Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 1 onion (thinly sliced)
- 3 cloves garlic (minced)
- 1/2 tsp. chili flakes
- 1 Tbsp. curry paste (or curry powder, see note below)
- 1/2 tsp. salt (or to taste)
- 1/4 tsp. black pepper
- 2 roasted red peppers (roughly chopped)
- 5 cups vegetable broth ('unsalted')
- 400 mL coconut milk (I used, and prefer 'full fat')
- 19 oz. chickpeas (rinsed and drained, preferably 'unsalted' variety)
- 1/2 cup red lentils (dried, rinsed, picked over & drained)
- 4 cups kale leaves (removed from steam and chopped into bite sized pieces, loosely packed)
- cilantro (garnish, optional)
- chili pepper (garnish, optional)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium2000mg83% |
| Potassium1160mg33% |
| Protein19g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber17g68% |
| Sugars8g |
| Vitamin A230% |
| Vitamin C160% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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