Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Curried Quinoa with Tofu, Pineapple and Almonds
THESE THINGS I LOVE24Ingredients
70Minutes
520Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
5 SERVINGS
- 14 oz. pineapple (1 can ,tidbits, drained and juice reserved)
- 1 pkg. firm tofu (drained and pressed, cut into ¼ inch cubes)
- 1 Tbsp. curry powder
- 1 tsp. cumin
- 1 tsp. Garam Masala
- 1/4 tsp. ground ginger
- 1/4 tsp. garlic powder
- 1 tsp. seasoning (Bragg's Liquid Soy)
- 1/4 tsp. ground pepper
- cornstarch
- vegetable oil (for frying)
- 1 onion (diced finely)
- 1 clove garlic (pressed)
- 1 Tbsp. curry powder
- 1 tsp. cumin
- 1 tsp. Garam Masala
- 1/2 tsp. turmeric
- 1/2 tsp. ground coriander
- 1/4 tsp. chili flakes (more or less crushed)
- 3 cups vegetable stock
- 1 1/2 cups quinoa
- 2/3 cup blanched almonds (whole or slivered)
- 1 bunch green onions (finely chopped)
- 3 Tbsp. fresh cilantro (finely chopped)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol |
| Sodium590mg25% |
| Potassium830mg24% |
| Protein24g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber10g40% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium60% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes