Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. avocado oil
- 1 medium red onion (finely chopped)
- 1 green pepper (medium, finely chopped)
- 1 large carrot (chopped)
- 2 celery stalks (chopped)
- 3 garlic cloves (minced)
- 3 Tbsp. peeled fresh ginger (minced)
- 2 Tbsp. curry powder
- 1 tsp. cayenne powder (if you like it spicy, optional)
- 2 tomatoes (large, chopped)
- 1 bay leaf
- 4 cups broth
- 1 cup quinoa
- 1 1/2 cups black beans (cooked, or one 15-ounce can, rinsed and drained)
- 3 Tbsp. peanut butter (natural)
- 1/4 cup chopped fresh cilantro
- 8 oz. kale (torn into bite-sized pieces)
- sea salt
- black pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1420mg59% |
| Potassium1520mg43% |
| Protein25g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber15g60% |
| Sugars7g |
| Vitamin A250% |
| Vitamin C180% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes