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Christopher Nichols: "Excellent! Easy to make and flavorful." Read More
11Ingredients
30Minutes
520Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 Tbsp. coconut oil (virgin, unrefined)
- 1 sweet onion (medium, ; finely diced)
- 1 red bell pepper (; diced)
- 1 orange bell pepper (; diced)
- 2 cups broccoli (; cut into little pieces)
- sea salt (High quality, adjust to personal taste)
- 1 Tbsp. curry powder
- 1 tsp. turmeric
- 1 cup dry quinoa (; rinsed well)
- 2 cups low sodium vegetable broth
- non-stick cooking spray (A small amount of, PAM olive oil is gluten free)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol |
Sodium470mg20% |
Potassium1120mg32% |
Protein14g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate70g23% |
Dietary Fiber12g48% |
Sugars14g |
Vitamin A70% |
Vitamin C320% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Florida Days 3 years ago
A little plain. Missing soemthing in terms of flavor. I threw in cashews but didn’t help.