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Curried Pumpkin Soup with Spicy Pumpkin Seeds
I CAN COOK THAT19Ingredients
50Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 tsp. cayenne
- 1/2 tsp. sugar
- 1/4 tsp. salt
- 2 tsp. unsalted butter
- 1/2 cup pumpkin seeds
- 2 Tbsp. unsalted butter
- 1 small onion (finely chopped)
- 2 golden delicious apples (medium, peeled, cored, finely chopped)
- 2 Tbsp. fresh ginger (minced)
- 2 Tbsp. all purpose flour
- 1 tsp. cumin
- 2 Tbsp. curry powder
- 1/8 tsp. cayenne
- 3 cups low sodium chicken broth (or vegetable broth)
- 30 oz. pumpkin
- 13.6 oz. unsweetened coconut milk (light)
- salt
- pepper
- plain yogurt (for serving, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium300mg13% |
| Potassium1040mg30% |
| Protein10g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A220% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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