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Curried Pumpkin Soup with Maple and Ginger Caramelized Onions
THE ENDLESS MEAL16Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 yellow onion (large, thinly sliced)
- 1/4 cup maple syrup
- 1 Tbsp. fresh ginger (grated)
- 1 pinch sea salt
- 1 yellow onion (large, diced)
- 2 Tbsp. ginger (chopped)
- 3 garlic cloves (minced)
- 2 tsp. curry powder
- 1 tsp. turmeric
- 1/4 tsp. red pepper flakes (or more to taste)
- 1 apple (large, peeled, cored and diced)
- 15 oz. pumpkin (can unsweetened, unseasoned, NOT canned pumpkin pie mix!)
- 1 orange (large)
- 3 cups milk (or water)
- sea salt
- freshly ground pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium410mg17% |
| Potassium1120mg32% |
| Protein12g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber7g28% |
| Sugars31g |
| Vitamin A160% |
| Vitamin C90% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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