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Ingredients
US|METRIC
4 SERVINGS
- 3 cms ginger (knob, peeled)
- 4 garlic cloves (peeled)
- 1 brown onion (peeled and halved)
- 1 red chilli (long, seeds removed)
- 1 Tbsp. curry powder
- 2 Tbsp. coconut oil
- 800 grams pumpkin (peeled, seeds removed and cut into chunks)
- 200 grams water
- 400 grams coconut milk
- 1 1/2 Tbsp. stock (concentrate)
- salt (to taste)
- coriander leaves (to garnish, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat27g135% |
Trans Fat |
Cholesterol0mg0% |
Sodium220mg9% |
Potassium1030mg29% |
Protein5g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber5g20% |
Sugars6g |
Vitamin A300% |
Vitamin C40% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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