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Curried Potato, Cauliflower & Kale Stew
PICKLES AND HONEY16Ingredients
50Minutes
390Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 onion (Medium, Roughly Chopped)
- 1 Tbsp. curry powder
- 1 tsp. fennel seeds
- 1 tsp. ground coriander
- 1 1/2 tsp. turmeric
- 1 tsp. ground cumin
- 3/4 tsp. cayenne (depending on how spicy you want it to be)
- 3 large garlic cloves (Thinly Sliced)
- 6 celery stalks (Chopped)
- 25 small potatoes (Very, Chopped in Fourths, I used Yukon Gold and left the skin on)
- 3 cups cauliflower (Roughly Chopped)
- 10 cups vegetable broth
- 4 handfuls kale (Chopped)
- salt (to Taste)
- chopped cilantro (for Garnish, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1070mg45% |
| Potassium2000mg57% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C190% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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