Curried Potato and Kale Soup

NEIL'S HEALTHY MEALS
9Ingredients
45Minutes
220Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (large, roughly chopped)
  • 500 grams potatoes (white, peeled and roughly chopped)
  • 1 tablespoon medium curry powder
  • 1 liter vegetable stock
  • 200 grams chopped kale (stalks removed)
  • 250 milliliters skimmed milk
  • salt
  • pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    220Calories
    Sodium52% DV1250mg
    Fat11% DV7g
    Protein14% DV7g
    Carbs12% DV35g
    Fiber20% DV5g
    Calories220Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium1250mg52%
    Potassium910mg26%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A170%
    Vitamin C150%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop