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Curried Pork and Orange Kabobs -George Foreman or Outdoor Grill
HAPPIER THAN A PIGINMUD12Ingredients
35Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup canola oil
- 2 Tbsp. onion (minced dry)
- 1 clove garlic (minced)
- 2 Tbsp. curry powder (I used 1 1/2)
- 1/2 tsp. cumin powder
- 1/2 tsp. cinnamon
- 1/2 tsp. coriander powder (I didn't have this)
- 1 1/2 lb. pork tenderloin (cut into 1" chunkss-I had boneless pork chops)
- 1 sweet red pepper (large, cut into 1" pieces)
- 1 Orange (large, or yellow sweet pepper, cut into 1" pieces)
- 1 small onion (cut into 1" pieces)
- 1 Orange (naval, cut into 1" chuncks)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium95mg4% |
| Potassium980mg28% |
| Protein38g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C170% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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