Curried Pork Tenderloin with Fried Rice with Apples and Raisins

ON DINE CHEZ NANOU
10Ingredients
50Minutes
660Calories

Description

This one dish Pork Tenderloin meal is sure to please even the pickiest of eaters. Juicy pork, with just a hint of hot spice and sweet taste will get your gastric juices flowing. Complemented by brown rice, this meal is filling.

Ingredients

US|METRIC
  • 250 grams brown rice (Himalayan)
  • 30 grams butter
  • 700 grams pork tenderloin
  • 1 tablespoon curry powder
  • 0.75 liters chicken stock
  • 2 tablespoons coconut milk
  • 1 tablespoon turmeric
  • 2 apples
  • 40 grams raisins
  • coriander
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    Directions

    1. Cook rice according to package directions. Set aside.
    2. Heat the 15 grams of butter in a large pan, fry the pork tenderloin on all sides.
    3. Sprinkle with curry powder, pour the broth into the pan, stir, and bring to boil.
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    NutritionView More

    660Calories
    Sodium17% DV410mg
    Fat29% DV19g
    Protein94% DV48g
    Carbs26% DV78g
    Fiber20% DV5g
    Calories660Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol135mg45%
    Sodium410mg17%
    Potassium1320mg38%
    Protein48g94%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber5g20%
    Sugars19g38%
    Vitamin A6%
    Vitamin C10%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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