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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 1 medium onion
- 2 large garlic cloves
- 1 tsp. mustard seeds
- 1 tsp. turmeric
- 2 tsp. medium curry powder
- 5 cms freshly grated ginger root (/ 2 inches, to make 1 heaped tablespoon)
- 800 grams parsnips
- 1.5 liters vegetable stock
- 75 grams unsalted cashews
- lemon juice
- pepper
- salt
- 2 parsnips (large)
- vegetable oil
- fresh coriander
- chilli flakes
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat2.5g13% |
Trans Fat0g |
Cholesterol |
Sodium1720mg72% |
Potassium1200mg34% |
Protein6g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber15g60% |
Sugars19g |
Vitamin A20% |
Vitamin C90% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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