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Ingredients
US|METRIC
4 SERVINGS
- 3 shallots
- 1 piece coconut (fresh, 50 grams pulp)
- 1 red chile pepper
- 1 lb. okra
- 1/2 lime (small)
- 1 Tbsp. canola oil
- 1 Tbsp. mustard seeds
- 1 tsp. turmeric
- 1 Tbsp. cumin seeds
- 10 curry leaves (dried)
- 3 Tbsp. coconut water
- salt
- pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium750mg21% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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