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Ingredients
US|METRIC
3 SERVINGS
- 1 Tbsp. coconut oil
- 1/2 tsp. cumin seed
- 4 garlic cloves (grated)
- 1/2 inch ginger (grated)
- 6 curry leaf
- 1 onion (medium, chopped)
- 1 tomatoes
- 1/4 tsp. turmeric
- 1/2 tsp. coriander powder
- 1/2 tsp. cumin (roasted powder)
- salt (to taste)
- 1/4 cup carrots (chopped)
- 1/4 cup bell pepper (chopped)
- 1/4 cup sweet corn
- 1/4 cup green beans
- 1/4 cup fresh peas (or frozen)
- 1 cup rolled oats
- 2 1/2 cups water
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium420mg12% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C45% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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