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Ingredients
US|METRIC
9 SERVINGS
- 3 carrots (grated)
- 1 bunch spring onions (chopped, both green and white part)
- 3 serrano chilies (seeded and chopped)
- 1 green bell pepper (diced)
- 1 tsp. cumin seed (slightly crushed * see note 1)
- 1 tsp. mustard seed (slightly crushed *see note 1)
- 1 tsp. red chili flakes (or to taste)
- 1/2 tsp. turmeric powder
- 1 Tbsp. fresh ginger (grated)
- 1 Tbsp. garlic (grated fresh)
- 2 tsp. curry powder (* see note 2)
- 1/2 cup mayonnaise (regular or reduced fat is fine)
- 1/2 cup yogurt (any fat level is fine)
- 1 tsp. sugar
- 1 Tbsp. rice wine vinegar
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium115mg5% |
| Potassium170mg5% |
| Protein1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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