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Curried Lentils and Rhubarb Chutney
NATURALLY ELLA22Ingredients
60Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 8 green onions (diced)
- 1 clove garlic
- juice (from one lime)
- 2 Tbsp. curry powder
- 1 cup green lentils (or brown)
- 3 1/2 cups water
- 1/4 cup fresh cilantro
- 1 Tbsp. olive oil
- 1/4 cup green onions
- 1 tsp. minced ginger
- 2 Tbsp. apple cider vinegar
- 1/4 cup medjool dates (pitted and chopped)
- 2 cups rhubarb (cubed)
- 1/4 tsp. salt
- 1/4 tsp. cardamom
- 2 cinnamon sticks
- 2 Tbsp. water
- 1/8 tsp. red chili flakes (optional)
- brown rice
- greek yogurt
- cilantro
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium200mg8% |
| Potassium1160mg33% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber20g80% |
| Sugars18g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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