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Curried Lentil, Tomato, and Coconut Soup
AMANDA FREDERICKSON14Ingredients
60Minutes
510Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. virgin coconut oil
- 1 onion (diced)
- 2 garlic cloves (minced)
- 1 piece fresh ginger (peeled, finely grated)
- 1 Tbsp. medium curry powder (powder not paste)
- 1 1/2 cups green lentils
- 28 oz. crushed tomatoes
- 1/2 cup chopped cilantro (finely, plus more for garnish.)
- kosher salt
- freshly ground pepper
- 13.5 oz. unsweetened coconut milk (shaken well)
- lime wedges
- toasted coconut
- crusty bread
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat21g105% |
Trans Fat |
Cholesterol |
Sodium390mg16% |
Potassium1340mg38% |
Protein21g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate58g19% |
Dietary Fiber25g100% |
Sugars5g |
Vitamin A25% |
Vitamin C50% |
Calcium15% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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