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Ingredients
US|METRIC
6 SERVINGS
- 2 cups red lentils
- 1 1/2 cups wild rice
- 1/2 cup onion flakes (dried)
- 1 tsp. garlic powder
- 2 Tbsp. curry powder
- 2 tsp. dried parsley
- 1 tsp. ground pepper
- 2 tsp. sea salt
- 2 bay leaves
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium940mg27% |
| Protein24g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber24g96% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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