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Curried Lentil & Sweet Potato Stew – Instant Pot or Stove Top
100 DAYS OF REAL FOOD11Ingredients
50Minutes
370Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1/2 onion (diced)
- 5 cloves garlic (minced)
- 1 lb. sweet potatoes (cut into 1-inch dice, with peel still on)
- 1 cup green lentils (rinsed and picked over)
- 2 tsp. curry powder
- 1/2 tsp. salt
- 14.5 oz. diced tomatoes
- 5 cups stock (veggie, or chicken stock)
- 1/2 cup plain yogurt
- 1/4 cup cilantro leaves (fresh)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium650mg27% |
| Potassium1200mg34% |
| Protein21g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber16g64% |
| Sugars13g |
| Vitamin A270% |
| Vitamin C25% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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