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14Ingredients
65Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup lentils
- 1 Tbsp. olive oil
- 1/4 cup carrot (each finely chopped onion, and celery)
- 3 cloves garlic (minced)
- 2 Tbsp. curry powder
- 1 tsp. ground cumin
- 1/2 tsp. ground mustard
- 1/2 tsp. ground ginger
- 1/2 tsp. ground coriander
- Less than 1/16 tsp. cayenne pepper
- 3 medium potatoes (peeled and cut into chunks)
- 1 large tomato (chopped)
- 6 cups broth
- 1/4 cup fresh chopped cilantro
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1190mg50% |
| Potassium1320mg38% |
| Protein16g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Chris H. 5 years ago
Really good. Soup was kind of thin so I added some chickpeas and some already cooked quinoa. Nice additions that made it more like a stew. Went quickly