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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. coconut oil
- 1 shallot (minced)
- 1 clove garlic (minced)
- 1/2 serrano pepper (minced)
- 1/2 inch fresh ginger (minced)
- 1 tsp. turmeric
- 1/2 tsp. red pepper flakes
- 1/2 cup white lentils (uri dahl)
- 1/2 cup pearled barley
- 1 2/3 cups vegetable broth
- 1 cup coconut milk (canned)
- 8 oz. baby carrots (assorted, or equivalent traditional carrots*)
- 1/2 Tbsp. olive oil
- cilantro
- 1/2 jalapeno (sliced, for garnish, optional)
- sprouts (for garnish, optional)
- salt
- pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium780mg22% |
| Protein12g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber16g64% |
| Sugars7g |
| Vitamin A180% |
| Vitamin C20% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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