Curried Lentil & Barley Bowls (V)

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18Ingredients
90Minutes
390Calories

Ingredients

US|METRIC
  • 1 teaspoon coconut oil
  • 1 shallot (minced)
  • 1 clove garlic (minced)
  • 1/2 serrano pepper (minced)
  • 1/2 inch fresh ginger (minced)
  • 1 teaspoon turmeric
  • 1/2 teaspoon red pepper flakes
  • 1/2 cup white lentils (uri dahl)
  • 1/2 cup pearled barley
  • 1 2/3 cups vegetable broth
  • 1 cup coconut milk (canned)
  • 8 ounces baby carrots (assorted, or equivalent traditional carrots*)
  • 1/2 tablespoon olive oil
  • cilantro
  • 1/2 jalapeno (sliced, for garnish, optional)
  • sprouts (for garnish, optional)
  • salt
  • pepper
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    NutritionView More

    390Calories
    Sodium27% DV650mg
    Fat28% DV18g
    Protein24% DV12g
    Carbs17% DV51g
    Fiber64% DV16g
    Calories390Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol
    Sodium650mg27%
    Potassium780mg22%
    Protein12g24%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber16g64%
    Sugars7g14%
    Vitamin A180%
    Vitamin C20%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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