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Curried Lentil Soup With Savory Sweet Potato Fritters
SERIOUS EATS23Ingredients
┅Seconds
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 1 onion (finely chopped, about 1 cup)
- 2 carrots (finely chopped, about 1 cup)
- 2 garlic cloves (finely chopped, about 2 teaspoons)
- 2 tsp. ginger (finely chopped, about 2 teaspoons)
- 1 Tbsp. curry powder
- 1 tsp. garam masala
- pinches red pepper flakes
- 1 cup dried lentils
- 6 cups low sodium chicken stock (homemade or store-bought)
- freshly ground black pepper
- kosher salt
- 1 tsp. coriander seeds (whole)
- 2 eggs (beaten)
- 1 cup milk
- 1 cup all purpose flour (5 ounces)
- 1 tsp. baking powder
- 1/2 onion (thinly sliced)
- 1 sweet potato (small, peeled and grated, about 1 cup)
- cracked black pepper
- kosher salt
- vegetable oil (for frying)
- scallions (Chopped, to garnish, optional)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol110mg37% |
| Sodium760mg32% |
| Potassium1400mg40% |
| Protein32g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber21g84% |
| Sugars10g |
| Vitamin A240% |
| Vitamin C25% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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