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Ingredients
US|METRIC
6 SERVINGS
- 1 medium white onion (diced, approx. 2 cups, 300 g)
- 3 carrots (chopped into thick rounds, approx. 2 cups, 300 g)
- 3 cloves garlic (minced)
- 3 stalks celery (chopped, approx. 320 g)
- 1 Tbsp. curry powder
- 1 tsp. cumin (each, and coriander)
- 1/2 tsp. salt (each, and pepper)
- 1 1/2 cups red lentils (uncooked)
- 14 oz. light coconut milk
- 28 oz. diced tomatoes (with the juices)
- 4 cups vegetable stock
- 1 Tbsp. soy sauce (or gluten-free tamari)
- 1 tsp. coconut sugar (or pure maple syrup)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol |
Sodium1020mg43% |
Potassium1130mg32% |
Protein16g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber19g76% |
Sugars12g |
Vitamin A130% |
Vitamin C40% |
Calcium8% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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