Curried Lentil Soup

NINJA KITCHEN PRODUCTS
9Ingredients
55Minutes
290Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 yellow onion (medium, peeled and roughly chopped)
  • 1 cup dried lentils (sorted and rinsed)
  • 1 tablespoon curry powder
  • 1 teaspoon Garam Masala
  • 6 cups low sodium chicken broth
  • 2 cups kale (shredded, packed)
  • salt
  • pepper
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    NutritionView More

    290Calories
    Sodium13% DV320mg
    Fat12% DV8g
    Protein41% DV21g
    Carbs13% DV40g
    Fiber68% DV17g
    Calories290Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium950mg27%
    Protein21g41%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber17g68%
    Sugars2g4%
    Vitamin A60%
    Vitamin C45%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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