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Ingredients
US|METRIC
8 SERVINGS
- 3/4 cup red lentils
- 3/4 cup yellow split peas
- 1/2 cup brown rice
- 2 tsp. curry powder
- 1 1/2 tsp. cumin
- 1 tsp. garlic powder
- 1 tsp. salt
- 1/2 tsp. Garam Masala
- 2 carrots (peeled and sliced)
- 1 onion (small, chopped)
- 1 Tbsp. olive oil
- 32 oz. vegetable broth
- 2 cups water
- 3 Tbsp. coconut cream (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium770mg32% |
| Potassium500mg14% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C6% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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