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Curried Leek & Parsnip Soup [vegan] [gluten free]
THE FLEXITARIAN16Ingredients
55Minutes
560Calories
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![Curried Leek & Parsnip Soup [vegan] [gluten free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 600 grams leek ([1.3 lbs])
- 450 grams parsnip ([1 lb])
- 200 grams potato ([7 oz])
- 1 onion (large)
- 3 garlic cloves (crushed)
- 1.5 liters vegetable stock ([2.6 pint / US 6 cups])
- 400 mL coconut milk ([13.5 fl oz])
- 1 Tbsp. Garam Masala
- 1 tsp. turmeric
- 1 tsp. ground ginger
- 1 lemon
- coconut flakes
- 1 bunch coriander
- olive oil
- pepper
- salt
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Directions
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium1790mg75% |
| Potassium1770mg51% |
| Protein10g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber18g72% |
| Sugars21g |
| Vitamin A180% |
| Vitamin C160% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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