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Ingredients
US|METRIC
4 SERVINGS
- 2 qt. water
- 1 cup yellow split peas
- 2/3 cup red lentils (split)
- 3 Tbsp. ghee
- 1 lb. chicken breasts
- 3 onions (medium-large, chopped)
- 2 Tbsp. minced garlic
- 2 Tbsp. minced ginger
- 2 bell peppers (sweet, diced)
- 1 summer squash (diced)
- 2 Tbsp. curry powder
- 2 lb. boiling potatoes (diced)
- 1 cup water
- 1 head cauliflower (broken into bite-sized florets)
- 2/3 cup squash (mashed roasted butter)
- 1 tsp. Garam Masala
- 1/2 lemon
- 2 Tbsp. honey (plus more to taste)
- salt (to taste)
- 1 bunch cilantro (chopped)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium430mg18% |
| Potassium2810mg80% |
| Protein55g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate128g43% |
| Dietary Fiber36g144% |
| Sugars24g |
| Vitamin A15% |
| Vitamin C270% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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