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Curried Kidney Beans, Quinoa, Roasted Zucchini, Mango Salsa Bowl
VEGAN RICHA20Ingredients
30Minutes
50Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 large tomato
- 3 cloves garlic
- 1/2 inch ginger
- 1/2 tsp. Garam Masala
- 1/4 tsp. turmeric
- 1/2 tsp. cumin powder
- 1 tsp. coriander powder
- 1/2 tsp. paprika
- 1/3 tsp. cayenne (/red chili powder)
- 1/2 tsp. onion powder (or flakes)
- 1 tsp. lemon juice
- 1/2 tsp. fenugreek leaves (dried, or 1/8 tsp fenugreek seeds optional)
- 1/2 cup water
- 15 oz. kidney beans (or 1.5 cups cooked kidney beans)
- 3/4 tsp. salt (depends on if the kidney beans were salted)
- zucchini (sliced)
- broccoli stems (thinly sliced)
- radishes (sliced)
- greens (or lettuce)
- mango salsa (ripe)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium380mg11% |
| Protein6g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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