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Curried Kabocha Squash Soup
WILL COOK FOR FRIENDS15Ingredients
60Minutes
100Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 kabocha squash (large, or two smaller, about 4 lbs)
- 3 Tbsp. olive oil (or coconut oil)
- 1 yellow onion (medium, diced)
- 4 cloves garlic (minced)
- 2 tsp. curry powder (to taste*)
- 1/2 tsp. ground cumin
- 1/2 tsp. corriander (ground)
- 1/2 tsp. ginger (freshly grated, or ¼ tsp. ground ginger)
- 1/4 tsp. ground cinnamon
- 1/4 tsp. ground turmeric
- 6 cups vegetable stock (or water, as needed)
- 1/2 cup full fat coconut milk (plus more to taste)
- salt (to taste)
- fresh cilantro (for garnish, optional)
- 1 wedge lime (for serving, optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories100Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol |
Sodium720mg30% |
Potassium200mg6% |
Protein<1g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A20% |
Vitamin C10% |
Calcium2% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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