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Curried Kabocha Squash – Apple Soup
THE WIMPY VEGETARIAN12Ingredients
90Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kabocha squash (weighing 5 pounds total)
- 1 Tbsp. olive oil
- 1 1/2 apples (cored and coarsely chopped, about 2 cups)
- 1 yellow onion (medium, coarsely chopped, about 2 cups)
- 4 cups vegetable broth (preferably homemade)
- 1 tsp. kosher salt
- 1 Tbsp. brown sugar
- 1 tsp. curry powder (sometimes I’ve used as much as 1 1/2 teaspoons)
- 1/4 tsp. cayenne powder
- 2 1/2 Tbsp. coconut milk
- 1 glug sherry (1 – 2 tablespoons)
- squash seeds (Toasted, for topping, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1570mg65% |
| Potassium440mg13% |
| Protein1g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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