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Curried Hake With Roast Cauliflower Rice
ABEL AND COLE15Ingredients
60Seconds
330Calories
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Ingredients
US|METRIC
2 SERVINGS
- 75 grams brown basmati rice
- 1 cauliflower
- 1 onion
- 1 garlic clove
- turmeric (A thumb of)
- 1 tsp. Garam Masala
- 1 tsp. mild curry powder
- 400 grams chopped tomatoes
- 50 grams watercress
- 2 hake fillets
- 300 mL boiling water
- sea salt
- 1/2 Tbsp. olive oil
- 2 Tbsp. water
- freshly ground pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium1700mg49% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber13g52% |
| Sugars15g |
| Vitamin A50% |
| Vitamin C310% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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