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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil
- 1 Tbsp. curry powder (quality)
- 1 tsp. red pepper flakes
- 2 tsp. minced garlic
- 1 sweet onion (large, diced)
- 5 1/2 cups vegetable broth (or chicken broth)
- 1 1/2 cups green lentils (or green split peas, picked over* and rinsed)
- 1/2 cup coconut milk (light coconut milk works fine)
- 1/2 tsp. salt
- feta (optional)
- basil (optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1690mg70% |
| Potassium910mg26% |
| Protein22g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber24g96% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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