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Ingredients
US|METRIC
6 SERVINGS
- 1 eggplant (large, or 2 smaller ones)
- 1 onion (large, diced)
- 1 Granny Smith apple (peeled and diced)
- 1/2 cup diced tomatoes (drained canned tomatoes or fresh)
- 2 Tbsp. curry powder (best-quality)
- 1 pinch cayenne (or more, to taste)
- 1 Tbsp. soy sauce
- 2 tsp. agave nectar (or other sweetener)
- 15 oz. great northern beans (rinsed and drained)
- 4 cups vegetable broth (divided)
- 1/2 cup soy milk (or other non-dairy milk)
- salt
- pepper
- 6 Tbsp. soy yogurt (optional)
- parsley (or cilantro, chopped, optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium920mg38% |
| Potassium690mg20% |
| Protein8g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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