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18Ingredients
60Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (cut into large pieces)
- 2 large carrots (diced)
- 1 red pepper (diced)
- 1 onion (chopped)
- 2 cups kale (or spinach)
- 1 cup unsweetened almond milk
- 1 block tofu (silky)
- 5 tsp. curry powder (adjust to taste)
- 2 tsp. garlic powder
- 2 tsp. cumin
- 1 tsp. turmeric
- 1 tsp. paprika
- 2 tsp. kosher salt
- pepper (to taste)
- olive oil (for cooking)
- 32 oz. vegetable soup
- cashews
- roasted pumpkin seeds
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium2060mg86% |
| Potassium1320mg38% |
| Protein21g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A270% |
| Vitamin C230% |
| Calcium60% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Eric Vest 5 years ago
Loved it. Great flavor. Doubled the recipe but riced only one head of cauliflower but added a commensurate amount of broccoli to the sauté. Still came out creamy but with a lot more stuff in the soup. If I were to do it again, I’d do the same thing