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Ingredients
US|METRIC
4 SERVINGS
- 1 cup white beans (like navy beans or cannellini or great northern beans. soaked for a few hours, then covered with water and cooked about 30-45 minutes until tender.)
- 1 1/2 cups cranberries
- 2 medium carrots (sliced)
- 2 tsp. curry powder
- 1 tsp. ground ginger
- 1/4 cup sugar
- salt
- ground black pepper
- cilantro (unchecked▢, or spring onions for garnish, optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium490mg14% |
| Protein5g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars16g |
| Vitamin A110% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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