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Curried Courgettes Fritters With Raita Sauce [vegetarian]
THE FLEXITARIAN15Ingredients
35Minutes
330Calories
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![Curried Courgettes Fritters With Raita Sauce [vegetarian]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 2 courgettes (medium, about 500g /1lbs)
- 150 grams plain flour ([UK 5oz / US 1 cup])
- 150 mL milk ([UK 5 fl oz / US 3/4 cup])
- 1 egg (organic)
- 1 Tbsp. olive oil
- 1 Tbsp. mild curry powder
- pepper
- salt
- oil (for frying)
- 250 mL plain low fat yogurt ([UK 8 fl oz / US 1 cup])
- 1/2 cucumber
- 1/2 tsp. ground cumin
- 1 pinch cayenne pepper
- 2 Tbsp. dry mint
- 1 handful fresh mint leaves
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium300mg13% |
| Potassium710mg20% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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