Curried Coconut Turkey Chowder with Corn and Butternut Squash

FOODESS
14Ingredients
45Minutes
760Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 medium onion (finely chopped)
  • 2 celery (ribs, finely chopped)
  • 2 cloves garlic (minced)
  • 2 tablespoons curry paste (mild Indian)
  • 1/4 teaspoon cayenne pepper
  • 2 cups turkey stock
  • 14 ounces coconut cream (or milk)
  • 3 small red potatoes (about 3/4 pound)
  • 1/2 butternut squash (a medium, diced)
  • 2 cups cooked turkey (shredded)
  • 1 1/2 cups corn kernels (1-12oz can, or use frozen)
  • salt (to taste, I used roughly 1 tsp)
  • 1/4 cup cilantro leaves (minced, optional)
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    NutritionView More

    760Calories
    Sodium47% DV1130mg
    Fat71% DV46g
    Protein94% DV48g
    Carbs15% DV46g
    Fiber28% DV7g
    Calories760Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat33g165%
    Trans Fat
    Cholesterol95mg32%
    Sodium1130mg47%
    Potassium1600mg46%
    Protein48g94%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber7g28%
    Sugars11g22%
    Vitamin A150%
    Vitamin C45%
    Calcium45%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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