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Curried Coconut Quinoa and Greens with Roasted Cauliflower
COOKIE AND KATE18Ingredients
40Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (cut into bite-sized florets)
- 2 Tbsp. coconut oil (melted, or olive oil)
- 1/4 tsp. cayenne pepper
- sea salt
- 2 tsp. coconut oil (melted, or olive oil)
- 1 yellow onion (medium, chopped)
- 1 tsp. ground ginger
- 1 tsp. ground turmeric
- 1/2 tsp. curry powder (choice, optional)
- 1/2 tsp. ground cardamom
- 14 oz. light coconut milk
- 1/2 cup water
- 1 cup quinoa (rinsed well in a fine mesh colander)
- 1/3 cup raisins
- 1 tsp. sea salt
- 1 Tbsp. apple cider vinegar
- 4 cups baby arugula (or chopped chard, spinach, maybe even kale*)
- 2 green onions (chopped, and a sprinkle of red pepper flakes, optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol |
| Sodium860mg36% |
| Potassium1190mg34% |
| Protein12g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber10g40% |
| Sugars13g |
| Vitamin A10% |
| Vitamin C130% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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