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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. coconut oil
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 onion (large, minced)
- 5 cloves garlic (minced)
- 1 can tomatoes (crushed)
- 2 Tbsp. fresh ginger (grated)
- 1 Tbsp. turmeric
- 2 tsp. salt
- 2 cans lentils (drained and rinsed)
- 1 can coconut milk
- 2 tomatoes (large, chopped)
- parsley (for garnish, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium500mg14% |
| Protein3g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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